COPING SKILLS Worksheets MANAGE ANGER Activities CALM Choice Cards CLASS RESET

DescriptionDoes your class struggle with big emotions, anxiety, anger, or just need a reset? Are you looking for meaningful, ready‑to‑use coping skills and deep breathing activities that help kids calm down, manage tough feelings, and give strategies for self control?This Mental Wellness Bundle gives you practical ways to teach emotional regulation, coping strategies, mindfulness, and self‑awareness skills through hands‑on activities, coping choice cards, brain breaks, reflection tasks, and even a collaborative Coping Quilt that helps students understand their feelings and choose healthy ways to manage emotions.While this bundle focuses on calming skills, coping tools, and self regulation, it also supports confidence, positive behavior, and classroom community — because students learn best when they feel safe, supported, and in control of their emotions.�� Check the bundle preview for an overview or each resource preview for a deeper look.When kids learn how to pause, breathe, and choose a strategy that helps them reset, they’re far more capable of focusing, problem‑solving, and engaging positively with peers and learning.This must‑have mental wellness bundle includes hands‑on crafts, kid‑friendly visuals, movement‑based activities, and discussion‑rich lessons that help students make better choices and develop lifelong calming skills.❤️ Why Teachers Love This Mental Wellness BundleReady‑to‑use activities that save planning timePractical tools that teach calming strategies kids can use independentlyHands‑on crafts, visuals, and movement cards students loveSupports emotional regulation, anxiety management, and positive behaviorHelps create a calmer, more predictable classroom environmentFlexible resources for morning meetings, SEL blocks, counseling groups, and behavior interventionA mix of mindfulness, creativity, reflection, and real‑life scenariosSupports students who struggle with anxiety, anger, overwhelm, or self‑controlWorks beautifully across 2nd, 3rd, 4th, and 5th grade classrooms❓ How to Use This BundleTeach calming strategies during morning meeting or SEL timeUse coping cards and brain breaks for quick emotional resetsAdd worksheets to small groups, counseling sessions, or behavior plansKeep visuals accessible in calm‑down corners or regulation stationsUse discussion prompts to build emotional vocabulary and self‑awarenessSupport students in navigating anxiety, frustration, and overwhelmSend home select pages to strengthen school‑to‑home communicationUse the activities anytime your class needs a reset in energy, focus, or behaviorSAVE��with this bundle you can use for the rest of your teaching career!�� What Kids LearnHow to identify and understand their emotionsHow to choose coping strategies that help them feel calmerHow to manage anxiety, anger, and overwhelmHow to reset their bodies and minds when dysregulatedHow to communicate feelings in safe, healthy waysHow to build confidence and self‑controlHow mindfulness helps them focus and feel groundedHow to reflect on their choices and grow emotionall✅ What’s Included in This 10‑Resource Bundle1️⃣ Anger & Anxiety LessonsPractical tools that help students identify big emotions, learn simple calming strategies, build self‑control, and reflect on their choices with posters, worksheets, and a craft.2️⃣ Coping Strategies CardsKid‑friendly visuals that teach coping strategies students can use independently—perfect for calm‑down corners, SEL lessons, and counseling groups.3️⃣ Coping Strategies BookletsPrintable and digital booklets that guide students through tough emotions like anxiety, anger, sadness, and frustration with simple, effective coping tools.4️⃣ Coping Strategies QuiltA collaborative SEL project that reinforces calming skills, creativity, and emotional awareness while creating a powerful classroom display students can reference when big feelings take over.5️⃣ Brain Break CardsQuick, purposeful movement and mindfulness prompts that help students reset, refocus, and regulate their energy throughout the day.6️⃣ Mindfulness & Meditation ActivitiesSimple breathing, awareness, and grounding exercises that help students feel calm, centered, and ready to learn.7️⃣ Positive Affirmation BookmarksConfidence‑boosting bookmarks that promote positive self‑talk, growth mindset, and kindness—great for calm‑down corners, incentives, or take‑home tools.8️⃣ Self‑Esteem NotesEncouraging notes that celebrate effort, kindness, and positive choices, helping students feel seen, valued, and motivated.9️⃣ Anxiety Fortune TellerA fun, old‑school origami game that turns coping strategies into an engaging, hands‑on tool students love using again and again.�� Coping Strategies Word SearchA vocabulary‑building activity that reinforces coping‑skills language in a fun, low‑prep way.➕ Free Affirmations Coloring Pages�� Check individual previews for detailed inclusions.⭐⭐⭐⭐⭐ Teacher Review"My students loved these fortune tellers. It's a great way to have fun while reviewing coping skills. I liked that there were options for pre-filled fortune tellers with coping strategies, or students could write their own in. I also found the addition of the suggestion sheet helpful!" - Leah (Anxiety Fortune Teller)"My students really enjoyed completing this activity. We have been talking about tough emotions, and I used this for them to choose three emotions they are dealing with frequently and then they could pick the three things that would help them manage their emotions the best. I laminated them and let the students take them for use independent use after the lesson." - Carlie (Calming Skills Booklets)"I mailed one of each of these to my students to remind them that we are still all in this together. Some hung them in their rooms, while others put them in their windows for everyone to see. Thank you." - Bobbi C (Encouragement Notes)"This is a great easy to use resource. It is a "go to" resource for sure. It has great information about anxiety and worry and explaining to kids as well as helping us the adult explain it. It is helpful for the feeling of anger as well. The activities are engaging and my students enjoy them when they are feeling anxious or worried. They really seem to like Grumpy Toss (we use a small hand crank paper shredder), Peace corner (as they have one in their classroom as well as my office) and Worry Bubbles. The fortune teller is always a hit and I love the nostalgia about it." - Growing Grit and Giving Grace (Anger & Anxiety Resources)••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••✉ ContactIf you have any questions or ideas for other products you'd like to see in my store, I’d love to hear from you! Please email me at [email protected] or visit www.ripplekindness.org for great teacher tips.Have a great day! ☺••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••✋ Earn Credits to SaveDid you know you can receive credit towards future TPT purchases by reviewing products? Please leave an honest review on the product page or through “My Purchases” under “My Account”.➰ Stay in the LoopCLICK HERE to follow my store and find out when I post new resources and freebies.⚠️Want to share my resources? Please purchase an additional license for each classroom.••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••© Ripple Kindness ProjectMaterials are intended for personal use in one classroom only. For use in multiple classrooms, please purchase additional licenses.Report this resource to TPTReported resources will be reviewed by our team. Report this resource to let us know if this resource violates TPT's content guidelines.