DESCRIPTION: Disrupting the status quo takes power. We’ve got your back with The Curse! Pure Micronized Creatine Monohydrate. One of the most popular and most studied sports supplements, creatine monohydrate has been shown to significantly increase muscle size, strength and power when combined with high-intensity activities.* The Curse!® Creatine contains no additives, no artificial colors and no artificial flavors and is: Gluten free Vegan friendly GMP compliant Made in the USA from local and imported ingredients Clinically dosed Clinically tested Unflavored and stackable with the other supps in your routine, The Curse! Creatine puts control back in your hands and allows you to customize your dosage to suit your unique body and specific goals. If you want some tips, research suggests that a creatine loading phase helps you reap the benefits faster.* DIRECTION: Add 1 scoop to 8-12 oz (250-300mL) of cold water or fruit juice. Mix with a spoon to dissolve. TIPS: Power-up protein, meal replacement, and weight-gainer shakes with a scoop of Creatine. Research suggests that a creatine loading phase helps you reap the benefits faster.* Loading: Consume a large amount of creatine in a short period. Take 20 grams of creatine daily for 5-7 days as four 5-gram servings throughout the day. Maintenance: Take one 5-gram serving daily. Lower doses of creatine taken once daily can be equally effective at maximizing your muscle creatine stores – though it may take longer.* To maximize results, drink plenty of water daily.
