How to use ? 1.Select a light resistance and sit down on the ab machine placing your feet under the pads provided and grabbing the top handles. Your arms should be bent at a 90 degree angle as you rest the triceps on the pads provided. 2.At the same time, begin to lift the legs up as you crunch your upper torso. Breathe out as you perform this movement. Tip:For this exercise, always select a weight that you can easily handle as using too much weight can easily lead to injury. FEATURES 1.The design follows life fitness line. 2.The cover of weight stack tower adopt two parts, which make the appearance looks layered, and where take esthetics and safety protection in consideration. 3.The different specification stronger tubes have been used to make machine perfect use, and looks coordinated, like 50*150mm flat oval/50*100mm flat oval/ 60mm round. 4.The main tube is considered as 3mm thickness, which is stronger enough and make it competitive. 5.The strong magnetism pin have been used on machine, which can keep the weight adjust easy and safety. 6.Fully Fashioned cushion have been suitable use on machine, to keep machine long-term use and comfortable. 7.A counter can record the data of movement. 8.Scientific movement track can take the proper training, sufficient considering of kinematics theory. Specifications STACK WEIGHT 80kg GROSS WEIGHT 270kg NET WEIGHT 240kg DIMENSIONS 1400*1190*1500mm PACKAGE SIZE 1715*1100*635mm VOLUME CBM 1.20 Place of Origin: Shandong, China (Mainland) Brand Name:Body Strong Model :BMW Type:Integrated Gym Trainer Painting Color:Silver grey,dark grey,black Welding Technology:OTC welding Tube:50*150mm flat oval/50*100mm flat oval/ 60mm round
