Description: 1. T-bar insert landmine is the full 360 degree swivel and full range swivel up and down, so it gives you multi-directional workouts that impact on all the major muscles in your back, shoulders and the pulling muscles in your arms. 2. T bar row insert is designed with the secure knob that helps to lock bar tightly and ensure your safety during workout. 3. Compact and multi-function design gives you an optimum fitness space, ensure the flexibility in different exercises, perfect for both workout at home and at gym; only with a small space, you can totally experience back exercises effectively no matter where you are. (*Note: OnlyLandmine Barbell and Weight Plates are not included.) Features: 1. Easy to assemble for using, you only need to insert an end of bar and weight plates (at least two or more weight plates, weight total 300kg) into the sleeves, then lift up the other end of bar with all of weight levels you can handle. 2. Work all the major muscles in your back, specifically the latissimus dorsi. It is an effective means to increase your power and size of the whole back, build a solid back. 3. Made of top-quality with 5mm thick and metal board with Electrostatic Powder Coating cover that maintains the durability and attachment. Specifications: 1. Material: Metal 2. Weight:11kg 3. Colour: 4. Hole size: big hole 50mm/ small hole 25mm. 5. Base size( A mode): 38*38cm Package Includes: 1 x Landmine
